Exercise and Travel: Can the Two Really Co-exist?

April 3, 2012, by Rebecca Johnson, Exercise Physiologist, BS, CPT

Spring is upon us and that means spring break travel for lots of people and the ever-looming summer vacations. Friends, family and patients ask me all the time, “How can I exercise when I travel?” For some, travel is not just something that happens seasonally or a few times a year but every month or every week if the job demands it. So, how can we be successful at planning for and actually following through with exercise when we travel?

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